Did you know that all calories are not same? Well, if you did not know, then you’ll come to know by the end of this article. This is true that you must eliminate calories from your diet plans. However, you must know that all calories are not same.

Calories from the carbs are different from the calories from proteins. If you eat more proteins, then these calories are healthy and will because you lose weight. Therefore, your 3 week weight loss plan must include the healthy calories. Let’s discuss the different levels of calories.

Calories from proteins

Calories that you take from proteins are the healthiest calories and these calories are helpful for the weight loss process. However, people were unaware of this fact in the past and they avoided the proteins from their diets.

Calories from fats

Calories from fats can be good and can be bad. Calories from natural yogurt and natural milk are healthy for the body, however; calories from the oil and other dairy products are not good for the body.

Calories from carbs

Calories from the carbs are very bad for the weight loss process at least. Particularly, calories from the processed carbs are very dangerous for our body.

At the end, I am pretty sure that now you have come to the idea that all the calories are not same.

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